Another great morning for a ride. Overall everything went great, but once I was done I was dead. I was really struggling the last few miles. I did the same ride on Tuesday without issue.
My best guess is having a three day break gave me the extra energy to do the extra miles. I feel I’m to the point where I’m going to need to start eating something during my ride if I’m going to reach for more than 40 miles.
Once home I downed a Gatorade G2 (half the sugar) with some extra sugar added as well as a few Chips Ahoy cookies. After about 15-20 minutes I was feeling much much better. Relaxed on the couch for quite a while longer before jumping in the shower. Again, overall things went good just need to work on the food thing moving forward.
Clear, 74°F, Feels like 74°F, Humidity 26%, Wind 5mph from S – by Klimat.app
Give your rides the names they deserve. – Bandok.com
Max elevation: 3199 ft
Min elevation: 1995 ft
Total climbing: 2123 ft
Total descent: -2157 ft
Average speed: 16.51 mi/h
Average cadence: 78 RPM
Average heart rate: 157 BPM
Average temperature: 87.62 °F
Total time: 02:56:54
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