Cycling Month in Review – November 2023

Published by eprowe on December 1, 2023

Time to review last month’s cycling statistics.

Cycling:

Rides: 12
Total Distance: 860.62 Miles
Total Ride Time: 50:31:50 (H:M:S)
Longest Ride: 164.36 Miles – ‘I didn’t fall. I’m just spending some quality time with the ground.‘
Calories Burned: 38,956
Total Elevation Gain: 39,042 ft
Average Speed: 17.0 MPH
Average Heart Rate: 139 BPM
Average Cadence: 78 RPM