Cycling Month in Review – November 2023
Time to review last month’s cycling statistics.
Cycling:
Rides: 12
Total Distance: 860.62 Miles
Total Ride Time: 50:31:50 (H:M:S)
Longest Ride: 164.36 Miles – ‘I didn’t fall. I’m just spending some quality time with the ground.‘
Calories Burned: 38,956
Total Elevation Gain: 39,042 ft
Average Speed: 17.0 MPH
Average Heart Rate: 139 BPM
Average Cadence: 78 RPM
Commuting:
Commute Days: 4
Distance: 246.63 miles
Money Saved: $86.48
CO2 Saved: 136.34 pounds
Images:
![](https://i2.wp.com/elvisrowe.com/wp-content/uploads/2023/12/user_245634_card_2023_11_0_en_imperial-1024x1024.jpg?ssl=1)
![](https://i1.wp.com/elvisrowe.com/wp-content/uploads/2023/12/november_2023_longest_share_card-1024x1024.jpg?ssl=1)
![](https://i0.wp.com/elvisrowe.com/wp-content/uploads/2023/11/PXL_20231103_005612260-1024x768.jpg?ssl=1)
![](https://i2.wp.com/elvisrowe.com/wp-content/uploads/2023/11/PXL_20231103_0056432202-1024x768.jpg?ssl=1)
![](https://i0.wp.com/elvisrowe.com/wp-content/uploads/2023/11/PXL_20231103_005732883-1024x768.jpg?ssl=1)
![](https://i0.wp.com/elvisrowe.com/wp-content/uploads/2023/11/PXL_20231103_005849405-1024x768.jpg?ssl=1)
![](https://i1.wp.com/elvisrowe.com/wp-content/uploads/2023/11/2023HonorRide-1024x768.jpg?ssl=1)
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