Time to review last month’s cycling statistics. Cycling: Rides: 27 Total Distance: 781.66 Miles Total Ride Time: 45:37:25 (H:M:S) Longest Ride: 117.64 Miles – ‘SERENITY NOW! (Adobo Velo)‘ Calories Burned: 29,625 Total Elevation Gain: 25,203 ft Average Speed: 17.1 MPH Average Heart Rate: 141 BPM Average Cadence: 85 RPM Commuting:…
Month: October 2021
Fall is in the air! Chilly one to start this morning. Don’t tell Mike, but I even busted out the arm warmers. Since Lifetime Fridays are done and dusted for the season and I knew I was eating breakfast out I got to sleep in a little more than usual.…