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Cycling Year in Review – 2023


What a year. What…a…year. I can’t believe I broke 10,000 miles and, at one point, I was on pace to top 12,000 miles before life and work got in the way. I was blessed to go on the adventure of a lifetime cycling from Vancouver to San Diego and on to home. I honestly feel that trip has permanently rewired my brain in ways that are difficult to explain. Not one to rest on my laurels, I’m already planning and scheming for the coming year and I’m looking forward to what’s in store.


Rides: 169 (+1)
Century Rides: 32 (+20)
Total Distance: 11,003.38 Miles (+3,122.60)
Total Ride Time: 684:41:57 (H:M:S) (+209:04:12)
Longest Ride: 164.36 Miles – ‘I didn’t fall. I’m just spending some quality time with the ground.
Calories Burned: 481,078 (+151,851)
Total Elevation Gain: 483,940 ft. (+146,374)
Average Ride: 65.11 Miles
Average Elevation: 2,823 ft.
Average Speed: 16.1 MPH
Average Heart Rate: 135 BPM
Average Cadence: 78 RPM


Commute Days: 69.5
Miles Saved: 2,467.25 miles
Money Saved: $1,502.62
CO2 Saved: 2,368.87 pounds