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Breakfast Commute – 2022.07.22

That was much more enjoyable than Wednesday. A couple twists on the rear derailleur’s barrel adjuster and I’m shifting like a champion. Soaked the heart rate sensor strap in water before leaving and it worked perfectly. Crazy what happens when you get on the Internet and search out stuff. Gotta love Duck Duck Go.

Also decided to take another stab at zone 2 and it also went better than expected. 72% Zone 2 and 25% Zone 3 I’m pretty happy. Granted I was slow as molasses, but the goal is to get my cardiovascular system back into shape after its greatest

Partly sunny-Cloudy, 90°F-110°F, Feels like 86°F-105°F, Humidity 17%-10%, Wind S 3mph-S 8mph – by
myWindsock Report —
Weather Impact: -7.9%
Headwind: 64% @ 4.3-14.8mph
Longest Headwind: 08h 54m 26s
Air Speed: 13.7mph
Temp: 86.5-106.9°F
Precip: 1% @ 0.01 Inch/hr
— END —

Total distance: 33.37 mi
Max elevation: 2955 ft
Min elevation: 1948 ft
Total climbing: 1610 ft
Total descent: -1669 ft
Average speed: 15.35 mi/h
Total time: 12:34:43

Published inCommuteCycling

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